Helen Juul is the CIO of fundamental equities at Black Rockck and joins us now. Hi Helen, how are you. >> I'm good. Good morning, Steve. Good morning.>> Thank you. Well, look, I mean, you've luckily for you, you've missed an hour of utter cynicism from this desk as well. But enough about Ben.It was me. Um, [laughter] >> but but but seriously, I mean, I I I watched the slow motion ructions in the bond market. I say slow motion because I think it's a story that we could talk about any time in the last 10, 15, ...