EmirMemedovski / Getty Images Social Security benefits can supplement your income from retirement savings, but the average check amount varies from person to person and state to state. Key Takeaways The average retired worker received $1,975 in monthly Social Security benefits in 2024. Retirees in Connecticut have the highest monthly Social Security checks, averaging$2,196, while those in Mississippi have the lowest at $1,814. About 69 million Americans collect Social Security, totaling$1.6 trilli ...