From a share price perspective, things have really not gone well for Flowers Foods (NYSE: FLO ) for quite some time now. Back in May of last year, I made the difficult decision to downgradeCrude Value Insights offers you an investing service and community focused on oil and natural gas. We focus on cash flow and the companies that generate it, leading to value and growth prospects with real potential.Subscribers get to use a 50+ stock model account, in-depth cash flow analyses of E&P firms, and live chat di ...