Hundreds of push-ups, every single dayKen’s day begins with exercise, and it is far from light movement. Most days, he completes between 400 and 600 push-ups using six different variations to work different muscle groups. After that, he focuses on his core, stretches his hamstrings, lifts weights, and then heads out for a run that can stretch anywhere between 5 km and 10 km.Speaking to the BBC in 2024, Ken explained his routine without drama or hype. “After push-ups, I do my stomach, I stretch my hamstrings ...